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When you look at yourself in your mind, or in the mirror, what do you see? Would you agree with me that the image that you see might differ, even wildly, from the image seen by others around you? #selfimage #selflove #colouredglasses #mentalhealth

@theohibabies on Sunday 🥰 #latepost #mybabyloves #offspring #babies #toddlers #cutetoddlers #cutiepies #ilovethemsomuch

We made jam. Would you like some? 😁❤️ #autumnvibes🍁 #jam #toddlercooking #cookingwithpreschoolers #jammaking #homemade #craftymama #kitchengods #kitchengoddess

Life can really take it out of you. When you’ve been at the bottom of what you thought was rock bottom for so long, and you somehow seem to find ways to feel lower, it gets exhausting. You wonder if it will ever end. Will I ever feel okay again? I learned recently that thoughts and feelings are house guests. My mind is the inn. They all ***visit*** and ***leave*** again. Honour each guest. Know that they are here temporally and will eventually leave. Know that you can never get NOW back, so you might as well not waste it waiting for that guest to leave. 🤷🏽‍♀️ Just keep being yourself. Keep doing what you love. Care enough for yourself to remove the things that add extra burdens to you and focus on the things that really matter. Your health matters. Your life matters. Who and what you love matters. Enjoy them, NOW. Whether or not your mind’s houseguests are pleasant or unpleasant. #mentalhealth #mentalhealthblogger #mentalthawareness #depression #anxiety #peace #mindfulness #therapy

#children #afrobabies #mumoftwo #preggo #happylife #love #babyloves #toddlers

Lunch with my pequeño. #firstborn #myson #lunchtime #simplethings #sandwiches #hotchocolate #crisps #apples #🍏 #motherandson

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