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theblackpen27@gmail.com

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Good mental health is something E V E R Y O N E should consistently and actively work on and aspire to. It shouldn’t be optional. It’s part of your overall health, and, I dare say, one of the most important components of health- If your mind isn’t right- how well can it hold the rest of you together? Time to #takecharge of your #mentalwellness starting with getting to know you- UNDERSTAND YOU LOVE YOU Know your baseline and how to spot when you’ve drifted away, and know how to move yourself back! #mentallwellbeing

Sitting waiting... she’s occupied... it’s relatively quiet. A rare moment when I can hear echoes in my mind... And I think to myself... #whatawonderfulworld #preggo #babynumber3 #toddlernumber2 #mamaofthree #hospitalvisit #afrohair #curlyhair #mindfulness #mentalhealthawareness #mentalwellness

Had my toddler attached to me most of last night, resisting sleep. Considering i was knackered and ready to go to bed, it was slightly stressing me out. Lo-fi is my go-to for mindful moments, decompressing when i need to and getting ready for bed. My kids like it too. What do you do to wind down? #lofi #lofihiphop #sleeplesstoddler #mindfulness #relaxation #randr

This is all that matters. #selflove #loveyourneighbour #loveyourfamily #lovestrangers #loveyourwnemies #loveyourself #keepupthatloveenergy #loveisaction #focusonlove #loveovereveryyhing #nonewyearsresolution

Happy birthday to my heart, bestie, business partner, baby-daddy, life partner, true love and my everything. God bless the day you drew your first breath! May we celebrate many many happy returns of the day! Feliz cumpleaños, mi amor!

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